Living fragrance-free can feel overwhelming at first, but small steps add up to big relief. Here are five tips to help you get started:

Switch to fragrance-free laundry products. Many people react to the fragrance residue on clothing. Choose products labeled fragrance-free (not just unscented).
Avoid air fresheners and scented candles. These can be a major trigger, even in small amounts. Use open windows, HEPA filters, or simmering herbs (like cinnamon or rosemary) instead.
Detox your cleaning supplies. Look for truly fragrance-free versions of all-purpose cleaners, dish soap, and floor cleaners.
Watch for hidden fragrances in personal care. Shampoo, lotion, deodorant, and even makeup often contain fragrance. Seek out “free & clear” or allergy-safe brands.
Invest in a high-quality air purifier. Fragrance molecules can linger in furniture, clothing, and walls. I recommend Austin Air for their VOC and scent removal capabilities.